We’ve created a training facility that allows us to strengthen, condition, and improve the function of the most perfect machine ever created…the human body.
- No machines. You’re the machine. We move you. The tools we use allow the movement specialist to manipulate the environment around the clients based on their goals, needs, and abilities. The exercises performed are only limited by the creativity of the movement specialist.
- BOSU balls
- Medicine balls
- TRX suspension and rip trainers
- To name a few.
Since mobility is the cornerstone of function, we also utilize a stretching environment or TRUEstretch which provides stability for the client during specific flexibility exercises. We also utilize a massage table when bodywork or manual stretching techniques are needed to improve movement.
- Increases stability, strength, and explosiveness.
- Reduces the risk of injury.
- Aids in the reduction of chronic pain.
Let’s Get Started…